fanofdonald is on a mission

14pounds

that's the magic number.

I go to the doctor at the end of October and my mission is to be down 14lbs...

with that, I would be at a weight that I haven't seen since before I got married 10+ years ago.

Would the ultimate goal to be to lose more...well of course. but a person has to start somewhere right?

so my first goal is 14lbs.  I don't own a scale so only time will tell.

July 6th...rode 10.5mi on bike
July 8th...did the 30mi weight circuit and 3mi on the bike.

Tomorrow will be another bike night.

Perhaps this fall once it cools down I can hit the trails on a real bike instead of a stationary bike.